Tonsil Stones

Tonsil Stones Prevention

As I’ve spoken about before, there’s many ways to maximize prevention of tonsil stones, including dietary changes composed of less sugars, less red meats, more vegetables. I’ve created a tonsil stone prevention guide for those suffering from tonsil stones, or technically known as tonsilloliths. This tonsil stone prevention guide along with my Tonsil Stone Removal Guide Article you will be giving your tonsil stones a run for their money =]

Tonsil Stones Prevention – Diet

I want you to work with me, and try this for a week. It will cost a little bit of money to select the right foods, and a little bit of self-control not to eat fast food but just see if a combination of these things doesn’t do wonders for tonsil stone prevention!

First off, plan out at least 2 meals for every day. The meals can consist of any of the following…

Main Courses:
• Baked chicken
• Baked Turkey

Side Dishes
• Broccoli
• Cauliflower
• Spinach
• Corn
• Rice

Drinks
• Nothing but water!! I can’t stress this point enough. Sodas and sugared teas etc, will all promote tonsil stone growth.

Brush your teeth after ever meal ( i feel like your mom ) gargle with grapefruit seed extract afterwards.  With tonsil stone preventions in place (the diet) and suppression of tonsil stone bacteria (proper cleansing techniques described), tonsil stones will not only be starved of the things they need to grow, but you’ll also be stopping the tonsil stones are currently at home in your mouth, from spreading their bacteria!

Hit tonsil stone prevention from every angle you can! And you’ll be sure to have the freshest breath you can have! =] I know it might take a little bit of sacrifice and self-control but give it a try! I think you’ll be pleased with the results you’ll get following this tonsil stone prevention guide!

Take care, and be careful of scams out there!

- Josh – Tonsil Stone Prevent Guide