Tonsil Stones

Through personal experiences and newly researched information, I’ve gathered a list of foods and drinks that can cause tonsil stones, as well as a list of foods and drinks that don’t directly cause tonsil stones but rather feed their growth drastically.

Foods and Drinks that cause tonsil stones: This category can essentially be summed up into one word, “dairy”. This is a broad term that applies to more foods and drinks than you might initially think! Obviously, milk, creamers, and cheese are the main dairy products you would think of. Less known products would be any kind of chocolate, some canned sauces, almost all candy bars, and chocolate drinks (slimfast, protein drinks etc). To really completely cut out dairy, which is recommended during the first 7-14 days of eliminating tonsil stones, it “will” take self-control and effort on your part to really look at what you’re eating and drinking, checking ingredient lists, and so on.

While in this 7-14 days of non-dairy diet, you should also stay away from a number of foods and drinks that don’t “cause” tonsil stones directly, but rather fuel their growth dramatically. These foods and drinks are: Any alcohol, foods or snacks with high sugar contents, mouthwashes with alcohol in them, foods with extremely high levels of protein. Again in the initial one to two week period, try to stay away from all dairy, and the other foods and drinks I mentioned. Even one or two meals of pizza or other cheese products can turn your progress around fast. Follow these steps, as well as the other steps mentioned in our e-book and you’ll be on the only real method to stop tonsil stones available!

Take care everyone – Josh Katherman