The next step is to minimize, not completely eliminate, dairy. What I mean by this is, stay away from drinking milk, eating cereal with milk, eating yogurt etc. Things like cheeseburgers, cheesesteaks, toasted cheese etc., are perfectly fine! I still eat all those things and never have any issue with tonsil stones anymore. Stay away from anything dairy that’s liquid, or can get into your tonsil crypts easily. You’re essentially trying to minimize the amount of dairy that finds its way inside your tonsils, and liquid obviously does the most damage.

Just for fun, I’d like to know the amount of you that are lactose intolerant. As mentioned in my ebook, they seem to walk side by side but that’s just relying on other industries studies. I like to make my own =] People that are lactose intolerant usually have gas, at the least, when they drink milk. Other symptoms of being lactose intolerant are diarrhea and stomach pains.

If you’re NOT lactose intolerant, email me back! If you are, don’t do anything (besides download my e-book and share all the information I’ve gathered with everyone that suffers!) If you don’t know, drink a glass of milk when you wake up without eating anything and see what happens (ouch.. maybe you shouldn’t!).

Take care everyone! – Josh Katherman